Classical Qigong and meditation
- Five animal ancestral Qigong. Qigong is an ancient Chinese art mainly for cultivating Chi energy for health vitality and wellbeing.
- Qigong is a practiced involving coordinated breathing, movement, and awareness
- Qigong is traditionally viewed as a practice to cultivate and balance Chi energy.
- Qigong has roots in traditional Chinese medicine, philosophy, and martial arts.
- Qigong is now practiced worldwide for health, healing, exercise and vitality.
- Qigong practice involves rhythmic breathing coordinated with slow stylised movement a calm meditational state and visualisation of guiding Chi.
Benefits:
Improves balance, Health, internal organ vitality, circulation, relaxation and overall mental and physical wellbeing.
Street combat
Learn to defend yourself and feel confident using tried and tested easy to learn martial techniques selected from both traditional Chinese martial arts and military disarming and defence techniques.
HOW TO BOOK
If you would like to book one of our courses please contact me on my contact details here.